Mon – Sun: 7a, 9p
Embrace the present moment through delicious food while all enjoying the scenery outside.
Mon – Sun: 9a, 5p
Fast paced, aerobic. Promotes deep and even breathing. Stimulate the blood flow and really feel the pump.
Mon – Sun: 11a
Slower pace. Focuses on classic postures and correct alignment in the body.
Mon – Sun: 1p
Meet and greet with other folks that are in the area. Conversations galore and people you should be on the brink about.
Mon – Sun: 3p
Acquire the needs accordingly to what your elderly folks may need to know.
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.